1:1 Personal Training
Whether your goals are weight loss, muscle growth, sports performance, increased flexibility, or keeping moving and having fun in the gym, 1:1 personal training is custom-designed to suit your body and help you reach your goals. Some goals you may achieve include improved muscular strength, enhanced endurance, better balance, increased flexibility, improved cardiovascular health, better digestion, improved sleep quality, and many more benefits!
Small Group (2+) Training
Do you like having a gym buddy? Enjoy all the same benefits of 1:1 resistance training listed above with the camaraderie of your training partner(s)! Some advantages of a training partner include increased motivation, a higher likelihood of staying consistent, and more! 30, 45, and 60-minute sessions available.
Sports Performance
Sport-specific functional movement training is tailored to what you need to succeed in your athletic pursuits. His style of training is perfect for all athletes ready to push their performance to the next level- mastering new movements and skills. Sessions can be an individual or a small group.
Pre and Postnatal Fitness Training
It is uniquely and beautifully designed for the individual needs of any woman's body throughout pregnancy and postpartum (no matter how far postpartum you may be). Renal training is designed to prepare your body for the remarkable feat of growing, laboring, and birthing your new baby, as well as to prepare your body to better recover from labor and birth and feel ready for the new physical demands that come with motherhood. Postpartum training is designed to rehab the core and pelvic floor, rebuild lost strength, and help you resume all the activities you love and want to pursue, and is offered only by Kaley. 45 and 60-minute times available.
Custom Training Programs
Fitness Director Kaley and Personal Trainer Tyler offer customized online training. These programs are available at your fingertips and completely custom to your goals, lifestyle, and schedule! To give you some ideas, Kaley and Tyler have previously provided custom programs for general fitness, strength training, weight management, sports performance, pelvic floor and core rehabilitation, injury prevention, etc. And if in-person training is more your style, we also welcome new members for in-person training! Please reach out to either Kaley or Tyler to discuss further. -$185/month
Private Yoga/Stretch
Private yoga/stretching will focus on the areas you need it most. Perhaps you've developed tight hips from sitting at work, or your back feels tight and lacks the proper rotational flexibility required for a smooth golf swing. Whatever your body needs, this offering is designed to alleviate pain, enhance flexibility and range of motion, and offer a moment to unwind and indulge in self-care. -$100/hour.
Youth Fitness
Custom training based on your child's age and needs. His training takes a very functional approach, allowing your child to build proprioception, healthy movement patterns, agility, balance, muscular control, and so much more. Appropriate for ages 8+. Times available: 0, 45, and 60 minutes.
Personal Training and Group Fitness